Train
See what’s next and log each set. Tap a lift for a short demo video from a real person. Pick your favourite creator to show you how.
“Help me plan for three training days a week.”
The coach that knows the whole you.
Training, food and recovery. Planned together.
You’re learning how to train and what to eat. Polaris plans training, food and recovery together, with one coach to explain your plan and help you make changes.
Join the waitlist
Coming to iPhone. The first people on the list get early access in December.
Tell your coach
“Make sessions shorter.”
Fitting it all together
Workouts here. Food there. Rehab somewhere else.
Your workouts
Learning each lift.
You’re learning what to do and how to do it. Each session also needs to fit your schedule and recovery.
Your food
Getting to know your food.
You’re tracking meals and figuring out protein. Your food targets need to fit the kind of training day you have.
Your recovery
Making room for recovery.
You’re working out what an ache means for training. Your rehab and workouts need to fit together.
You’re the one connecting the pieces. Polaris brings your workout planner, nutrition tracker and physio together, with one coach to help you understand all three.
How it works
Ask. Understand. Choose.
Start with your question
“Make sessions shorter.” “How do my food targets work?” Ask Coach about any part of your plan, in plain words.
Talk through your plan
Coach may ask a quick question first. When it proposes changes to your training, food targets or rehab, it explains each one and why it fits.
You choose what changes
Read through the proposed plan and its reasons. Nothing changes until you tap Accept.
Inside the app
Your plan, all here.
What it covers
Learn as you go. Plan it together.
Fuel
Log a meal in a sentence or from a photo. The photo is never saved. See your protein progress, with targets for rest days, gym days and big days.
“Chicken rice bowl and a latte.”
Physio
Tap where it hurts on the 3D body map. Get a best guess and a rehab plan that fits your training. This is not medical advice.
Your schedule
Need shorter sessions or fewer training days? Tell Coach. It proposes changes to your plan, explains why and lets you choose what to accept.
Friends
Share a weekly board with friends if you like. It’s optional and off unless you turn it on.
Why trust it
Understand the plan you choose.
Looks at all three
Share your training, food, aches and schedule. Coach considers them together, so you can see how each suggested change fits your plan.
Explains before you accept
Coach explains each proposed change and why. You get to review the plan. Nothing changes until you tap Accept.
Your data stays yours
No ads. We never sell your data. You can delete your account and data any time. See our privacy page for the steps.
Questions
Before you start.
Who is Polaris for?
Anyone who wants to bring training, food and recovery together. Learn the basics, return after a break or build on what you know. Every gender, every body, every level.
Does it replace my physio or doctor?
Physio offers a best guess, not a diagnosis, and a rehab plan that fits your training. It is not medical advice or a replacement for your physio or doctor.
What devices does it work on?
iPhone early access via TestFlight in December. App Store launch planned for early January. Current testers keep their access.
Can I bring my history from other apps?
Yes. Export your workout history from Hevy or Strong as a CSV, then import the file into Polaris.
Is Polaris free?
Yes. Polaris is free while in early access.
Polaris
Get to know your plan.
Training, food and recovery, with a coach to help it all make sense. Join the list for Polaris on iPhone. Early access begins in December.
We’ll use your email for Polaris access and launch updates.